About FitPulse
The simplest place on the web to look up calories and macronutrients for Indian food. No signup, no popups, no app to install.
Overview
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Indian foods indexed
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Food categories
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Verified from databases
Why we built it
Most calorie-tracking apps cover Western food brilliantly but treat Indian dishes as a long tail of incomplete, inconsistent entries. A "chapati" on one app is 80 kcal; on another it's 140. Serving sizes are arbitrary. Calories for "biryani" depend entirely on whose grandmother cooked it.
We started FitPulse so that someone counting calories in India can pull up a dish, see a clear per-100 g breakdown and a per-serving number, and trust where the data comes from.
How we source data
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USDA FoodData Central
Where USDA's database has a clear match for an Indian dish (e.g. Idli, Samosa, Biryani with chicken), we use it directly and link to the underlying FDC entry on the food page.
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FSSAI / NIN India tables
For traditional Indian foods USDA doesn't catalogue, we cross-reference the Indian government's published nutrition data where available.
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Calculated estimates
When neither database covers a dish, we compute macros from the standard recipe ingredients and label the result as unverified. The sources section on every food page makes this explicit.
What we don't do
- We don't make up numbers.
- We don't show prices, recipes, or ads disguised as content.
- We don't claim medical authority — values are reference estimates. Consult a registered dietitian for medical-grade decisions.
Have a correction?
Spotted bad data, or know an authoritative source we missed? We update foods continuously.
For corrections or source tips, email jatoliavishal@gmail.com .