Calories & macros for Indian food.
Search nutrition for chapati, dal, biryani, samosa and 188+ other dishes. Per-100 g, per-serving, and a live calorie calculator.
Popular Indian foods
Start with frequently used, source-verified nutrition references.
- Chapati (Whole Wheat Roti)93 kcal / serving
- Basmati Rice (Cooked)194 kcal / serving
- Toor Dal (Cooked)228 kcal / serving
- Paneer (Indian Cottage Cheese)299 kcal / serving
- Idli (Steamed Rice Cake)128 kcal / serving
- Masala Dosa276 kcal / serving
- Upma131 kcal / serving
- Samosa233 kcal / serving
- Chicken Biryani312 kcal / serving
- Boiled Egg78 kcal / serving
- Dal Tadka290 kcal / serving
- Curd (Dahi)61 kcal / serving
How we verify nutrition data
FitPulse distinguishes source-verified records from recipe-based estimates. We document the source hierarchy, serving-size calculations, review dates, corrections process and limits of the data.
Read the nutrition data methodology →Browse by category
- Indian Breads
Roti, chapati, paratha, naan, puri, bhatura, thepla and other Indian flatbreads.
- Curries & Sabzi
Paneer butter masala, palak paneer, mixed sabzi and vegetarian gravies.
- Non-Veg Dishes
Chicken, mutton, fish and egg curries and grills.
- Rice Dishes
Plain rice, jeera rice, pulao, biryani and other rice-based main dishes.
- Lentils & Dals
Toor, masoor, chana, urad, moong dal, rajma, chole and dal makhani.
- Breakfast
Idli, dosa, vada, sambar, upma, uttapam, poha, pongal and other morning meals.
- Snacks
Samosa, pakora, kachori, dhokla, sev, bhujia, namkeen and chivda.
- Sweets & Mithai
Gulab jamun, jalebi, rasgulla, kheer, halwa, ladoo and barfi.
- Beverages
Chai, coffee, lassi, buttermilk, nimbu pani and fresh juices.
- Street Food
Pav bhaji, vada pav, pani puri, bhel puri, chaat, chole bhature and street dosa.
- Packaged Foods
Maggi, Britannia and Parle biscuits, Haldiram's snacks and other branded packaged items.
- Dairy
Milk, curd, ghee, butter, paneer and lassi.
- Vegetables
Common cooked Indian vegetables and stir-fries.
- Fruits
Fresh fruits commonly consumed in India.
What is FitPulse?
FitPulse is a free, fast reference for the calories and macronutrients of Indian food — built for people who actually count what they eat. Every food page has a serving-size calculator, breakdowns per 100 g and per typical serving, and answers to the common questions about that dish. Where possible, we cite USDA FoodData Central or Open Food Facts directly; everything else is calculated from the standard recipe and clearly labelled as an estimate.