Lentils & Dals
Toor, masoor, chana, urad, moong dal, rajma, chole and dal makhani.
14 foods
- Boiled ChickpeasAlso: Kabuli chana246 kcal 13.3g proteinper 1 bowl (~150 g)
- Boiled Rajma (Plain)191 kcal 13g proteinper 1 katori (~150 g)
- Chana Dal (Cooked)Also: Split chickpea dal328 kcal 17.7g proteinper 1 bowl (~200 g)
- Chole (Chickpea Curry)Also: Chana masala, Kabuli chana curry172 kcal 2.6g proteinper 1 bowl (~200 g)
- Dal Fry231 kcal 5.4g proteinper 1 bowl (~200 g)
- Dal Makhani182 kcal 10.2g proteinper 1 bowl (~200 g)
- Dal Tadka290 kcal 17.2g proteinper 1 bowl (~200 g)
- Masoor Dal (Cooked)Also: Red lentil dal, Pink lentil290 kcal 17.2g proteinper 1 bowl (~200 g)
- Moong Dal (Yellow, Cooked)Also: Yellow moong, Split moong dal210 kcal 14g proteinper 1 bowl (~200 g)
- Rajma (Kidney Bean Curry)691 kcal 45.8g proteinper 1 bowl (~200 g)
- Rasam100 kcal 5g proteinper 1 bowl (~200 g)
- Sambar172 kcal 8.7g proteinper 1 bowl (~200 g)
- Toor Dal (Cooked)Also: Arhar dal, Pigeon pea dal228 kcal 18g proteinper 1 medium bowl (~200 g)
- Urad Dal (Cooked)290 kcal 17.2g proteinper 1 bowl (~200 g)