Dal Makhani Calories and Nutrition
1 bowl (~200 g) of Dal Makhani contains 182 calories, 10.2g protein, 18.2g carbs and 5.8g fat — a vegetarian dish in the lentils & dals category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 91 kcal | 182 kcal |
| Protein | 5.1 g | 10.2 g |
| Carbs | 9.1 g | 18.2 g |
| Fat | 2.9 g | 5.8 g |
| Fiber | 4.2 g | 8.4 g |
| Sugar | 1 g | 2 g |
| Sodium | 283 mg | 566 mg |
| Iron | 0 mg | 0 mg |
| Saturated fat | 0.4 g | 0.8 g |
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How Dal Makhani fits in your diet
A 1 bowl (~200 g) of dal makhani contributes about 9% of a 2,000-kcal daily target and roughly 20% of an average adult's 50 g daily protein floor. Typically made with urad dal, rajma, butter, cream, tomato, ginger-garlic.
Slow-cooked black urad dal and rajma simmered with butter, cream and a final tomato-spice base. Punjabi restaurant classic. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Dal Makhani?
Dal Makhani has roughly 390 kcal per 1 bowl (~200 g) (about 195 kcal per 100 g). Macros: 14g protein, 34g carbs, 22g fat.
Is Dal Makhani good for weight loss?
Moderate. Dal Makhani at 390 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Dal Makhani?
Dal Makhani delivers about 14g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Dal Makhani?
Yes, dal makhani is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Dal Makhani fit into a balanced Indian meal?
Dal Makhani sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for dal makhani are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026