Rajma (Kidney Bean Curry) Calories and Nutrition
1 bowl (~200 g) of Rajma (Kidney Bean Curry) contains 691 calories, 45.8g protein, 121.2g carbs and 2.6g fat — a vegetarian dish in the lentils & dals category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 345.7 kcal | 691.4 kcal |
| Protein | 22.9 g | 45.8 g |
| Carbs | 60.6 g | 121.2 g |
| Fat | 1.3 g | 2.6 g |
| Sugar | 2 g | 4 g |
| Sodium | 9 mg | 18 mg |
| Saturated fat | 0.2 g | 0.4 g |
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How Rajma (Kidney Bean Curry) fits in your diet
A 1 bowl (~200 g) of rajma (kidney bean curry) contributes about 35% of a 2,000-kcal daily target and roughly 92% of an average adult's 50 g daily protein floor. Typically made with rajma (kidney beans), tomato, onion, ginger, garlic, ghee.
Red kidney beans simmered in a tomato-onion gravy with ginger-garlic and warm spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Rajma (Kidney Bean Curry)?
Rajma (Kidney Bean Curry) has roughly 280 kcal per 1 bowl (~200 g) (about 140 kcal per 100 g). Macros: 14g protein, 40g carbs, 7g fat.
Is Rajma (Kidney Bean Curry) good for weight loss?
Moderate. Rajma (Kidney Bean Curry) at 280 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Rajma (Kidney Bean Curry)?
Rajma (Kidney Bean Curry) delivers about 14g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Rajma (Kidney Bean Curry)?
Yes, rajma (kidney bean curry) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Rajma (Kidney Bean Curry) fit into a balanced Indian meal?
Rajma (Kidney Bean Curry) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for rajma (kidney bean curry) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026