Boiled Rajma (Plain) Calories and Nutrition
1 katori (~150 g) of Boiled Rajma (Plain) contains 191 calories, 13g protein, 34.2g carbs and 0.8g fat — a vegan dish in the lentils & dals category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 katori (~150 g) |
|---|---|---|
| Calories | 127 kcal | 190.5 kcal |
| Protein | 8.67 g | 13 g |
| Carbs | 22.8 g | 34.2 g |
| Fat | 0.5 g | 0.8 g |
| Fiber | 7.4 g | 11.1 g |
| Sugar | 0.32 g | 0.5 g |
| Sodium | 238 mg | 357 mg |
| Calcium | 28 mg | 42 mg |
| Iron | 2.94 mg | 4.4 mg |
| Saturated fat | 0.07 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Boiled Rajma (Plain) fits in your diet
A 1 katori (~150 g) of boiled rajma (plain) contributes about 10% of a 2,000-kcal daily target and roughly 26% of an average adult's 50 g daily protein floor. Typically made with rajma, water, salt.
Plain boiled red kidney beans without the spiced gravy.
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Frequently asked questions
How many calories are in Boiled Rajma (Plain)?
Boiled Rajma (Plain) has roughly 191 kcal per 1 katori (~150 g) (about 127 kcal per 100 g). Macros: 13g protein, 34.2g carbs, 0.8g fat.
Is Boiled Rajma (Plain) good for weight loss?
Yes, in normal portions. 191 kcal per 1 katori (~150 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Boiled Rajma (Plain)?
Boiled Rajma (Plain) delivers about 13g protein per 1 katori (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Boiled Rajma (Plain)?
Yes, boiled rajma (plain) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Boiled Rajma (Plain) fit into a typical Indian meal?
Boiled Rajma (Plain) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for boiled rajma (plain) are sourced from USDA FoodData Central (FDC 175242). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.