Boiled Chickpeas Calories and Nutrition
Also known as: Kabuli chana
1 bowl (~150 g) of Boiled Chickpeas contains 246 calories, 13.3g protein, 41.1g carbs and 3.9g fat — a vegan dish in the lentils & dals category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 164 kcal | 246 kcal |
| Protein | 8.86 g | 13.3 g |
| Carbs | 27.4 g | 41.1 g |
| Fat | 2.59 g | 3.9 g |
| Fiber | 7.6 g | 11.4 g |
| Sugar | 4.8 g | 7.2 g |
| Sodium | 243 mg | 364.5 mg |
| Calcium | 49 mg | 73.5 mg |
| Iron | 2.89 mg | 4.3 mg |
| Saturated fat | 0.27 g | 0.4 g |
| Cholesterol | 0 mg | 0 mg |
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How Boiled Chickpeas fits in your diet
A 1 bowl (~150 g) of boiled chickpeas contributes about 12% of a 2,000-kcal daily target and roughly 27% of an average adult's 50 g daily protein floor. Typically made with chickpeas, water.
Plain boiled white chickpeas without spices — the base for chole, salads. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Boiled Chickpeas?
Boiled Chickpeas has roughly 246 kcal per 1 bowl (~150 g) (about 164 kcal per 100 g). Macros: 13.3g protein, 41.1g carbs, 3.9g fat.
Is Boiled Chickpeas good for weight loss?
Yes, in normal portions. 246 kcal per 1 bowl (~150 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Boiled Chickpeas?
Boiled Chickpeas delivers about 13.3g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Boiled Chickpeas?
Yes, boiled chickpeas is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Boiled Chickpeas fit into a typical Indian meal?
Boiled Chickpeas sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for boiled chickpeas are sourced from USDA FoodData Central (FDC 173799). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026