Chana Masala (Punjabi) Calories and Nutrition
1 bowl (~200 g) of Chana Masala (Punjabi) contains 244 calories, 6.2g protein, 28.6g carbs and 10.2g fat — a vegan dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 122 kcal | 244 kcal |
| Protein | 3.1 g | 6.2 g |
| Carbs | 14.3 g | 28.6 g |
| Fat | 5.1 g | 10.2 g |
| Sugar | 1.8 g | 3.6 g |
| Sodium | 480 mg | 960 mg |
| Saturated fat | 0.7 g | 1.4 g |
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How Chana Masala (Punjabi) fits in your diet
A 1 bowl (~200 g) of chana masala (punjabi) contributes about 12% of a 2,000-kcal daily target and roughly 12% of an average adult's 50 g daily protein floor. Typically made with chickpeas, onion, tomato, spices, chana masala, oil.
Spiced chickpeas with a darker, drier masala than chole — typical Punjabi-restaurant style. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Chana Masala (Punjabi)?
Chana Masala (Punjabi) has roughly 330 kcal per 1 bowl (~200 g) (about 165 kcal per 100 g). Macros: 15g protein, 46g carbs, 9g fat.
Is Chana Masala (Punjabi) good for weight loss?
Moderate. Chana Masala (Punjabi) at 330 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Chana Masala (Punjabi)?
Chana Masala (Punjabi) delivers about 15g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Chana Masala (Punjabi)?
Diabetics can eat chana masala (punjabi) in controlled portions. The 46g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Chana Masala (Punjabi) fit into a balanced Indian meal?
Chana Masala (Punjabi) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for chana masala (punjabi) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026