Aloo Matar Calories and Nutrition
1 bowl (~150 g) of Aloo Matar contains 95 calories, 2.1g protein, 12g carbs and 4.2g fat — a vegan dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 63 kcal | 94.5 kcal |
| Protein | 1.4 g | 2.1 g |
| Carbs | 8 g | 12 g |
| Fat | 2.8 g | 4.2 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 240 mg | 360 mg |
| Saturated fat | 0 g | 0 g |
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How Aloo Matar fits in your diet
A 1 bowl (~150 g) of aloo matar contributes about 5% of a 2,000-kcal daily target and roughly 4% of an average adult's 50 g daily protein floor. Typically made with potato, green peas, tomato, ginger-garlic, spices.
Potato and green pea curry in a light tomato gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Aloo Matar?
Aloo Matar has roughly 180 kcal per 1 bowl (~150 g) (about 120 kcal per 100 g). Macros: 6g protein, 27g carbs, 6g fat.
Is Aloo Matar good for weight loss?
Moderate. Aloo Matar at 180 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Aloo Matar?
Aloo Matar delivers about 6g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Aloo Matar?
Yes, aloo matar is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Aloo Matar fit into a balanced Indian meal?
Aloo Matar sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for aloo matar are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026