Aloo Gobi Calories and Nutrition
1 bowl (~150 g) of Aloo Gobi contains 243 calories, 6.8g protein, 29g carbs and 8.9g fat — a vegan dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 162 kcal | 243 kcal |
| Protein | 4.5 g | 6.8 g |
| Carbs | 19.3 g | 29 g |
| Fat | 5.9 g | 8.9 g |
| Fiber | 6.6 g | 9.9 g |
| Sugar | 2.7 g | 4.1 g |
| Sodium | 272 mg | 408 mg |
| Saturated fat | 0.4 g | 0.6 g |
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How Aloo Gobi fits in your diet
A 1 bowl (~150 g) of aloo gobi contributes about 12% of a 2,000-kcal daily target and roughly 14% of an average adult's 50 g daily protein floor. Typically made with potato, cauliflower, tomato, ginger, spices, oil.
Dry sabzi of potato and cauliflower with turmeric, cumin and ginger.
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Frequently asked questions
How many calories are in Aloo Gobi?
Aloo Gobi has roughly 165 kcal per 1 bowl (~150 g) (about 110 kcal per 100 g). Macros: 4.5g protein, 24g carbs, 6g fat.
Is Aloo Gobi good for weight loss?
Yes — at 165 kcal per typical serving, aloo gobi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Aloo Gobi?
Aloo Gobi delivers about 4.5g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Aloo Gobi?
Yes, aloo gobi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Aloo Gobi fit into a balanced Indian meal?
Aloo Gobi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for aloo gobi are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.