Baingan Bharta Calories and Nutrition
Also known as: Smoky eggplant mash
1 bowl (~150 g) of Baingan Bharta contains 158 calories, 2.1g protein, 13.8g carbs and 12.8g fat — a non-vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~150 g) |
|---|---|---|
| Calories | 105.6 kcal | 158.4 kcal |
| Protein | 1.4 g | 2.1 g |
| Carbs | 9.2 g | 13.8 g |
| Fat | 8.5 g | 12.8 g |
| Fiber | 4.2 g | 6.3 g |
| Iron | 1 mg | 1.5 mg |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Baingan Bharta fits in your diet
A 1 bowl (~150 g) of baingan bharta contributes about 8% of a 2,000-kcal daily target and roughly 4% of an average adult's 50 g daily protein floor. Typically made with eggplant, onion, tomato, garlic, spices, oil.
Charred and mashed eggplant sautéed with onion, tomato and garlic.
Related foods
Frequently asked questions
How many calories are in Baingan Bharta?
Baingan Bharta has roughly 143 kcal per 1 bowl (~150 g) (about 95 kcal per 100 g). Macros: 3g protein, 13.5g carbs, 8.3g fat.
Is Baingan Bharta good for weight loss?
Yes — at 143 kcal per typical serving, baingan bharta fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Baingan Bharta?
Baingan Bharta delivers about 3g protein per 1 bowl (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Baingan Bharta?
Yes, baingan bharta is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Baingan Bharta fit into a balanced Indian meal?
Baingan Bharta sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for baingan bharta are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.