Matar Paneer Calories and Nutrition
1 bowl (~200 g) of Matar Paneer contains 340 calories, 18g protein, 22g carbs and 20g fat — a vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 170 kcal | 340 kcal |
| Protein | 9 g | 18 g |
| Carbs | 11 g | 22 g |
| Fat | 10 g | 20 g |
| Fiber | 3 g | 6 g |
| Sodium | 430 mg | 860 mg |
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How Matar Paneer fits in your diet
A 1 bowl (~200 g) of matar paneer contributes about 17% of a 2,000-kcal daily target and roughly 36% of an average adult's 50 g daily protein floor. Typically made with paneer, green peas, tomato, onion, ginger-garlic, spices.
Paneer and green peas in a spiced tomato gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Matar Paneer?
Matar Paneer has roughly 340 kcal per 1 bowl (~200 g) (about 170 kcal per 100 g). Macros: 18g protein, 22g carbs, 20g fat.
Is Matar Paneer good for weight loss?
Moderate. Matar Paneer at 340 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Matar Paneer?
Matar Paneer delivers about 18g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Matar Paneer?
Yes, matar paneer is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Matar Paneer fit into a balanced Indian meal?
Matar Paneer sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for matar paneer are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026