Kadai Paneer Calories and Nutrition
1 bowl (~200 g) of Kadai Paneer contains 380 calories, 22g protein, 20g carbs and 24g fat — a vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 190 kcal | 380 kcal |
| Protein | 11 g | 22 g |
| Carbs | 10 g | 20 g |
| Fat | 12 g | 24 g |
| Fiber | 2 g | 4 g |
| Sodium | 440 mg | 880 mg |
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How Kadai Paneer fits in your diet
A 1 bowl (~200 g) of kadai paneer contributes about 19% of a 2,000-kcal daily target and roughly 44% of an average adult's 50 g daily protein floor. Typically made with paneer, bell pepper, tomato, onion, kadai masala, oil.
Paneer cooked with bell peppers, tomatoes and a freshly-ground kadai masala. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Kadai Paneer?
Kadai Paneer has roughly 380 kcal per 1 bowl (~200 g) (about 190 kcal per 100 g). Macros: 22g protein, 20g carbs, 24g fat.
Is Kadai Paneer good for weight loss?
Moderate. Kadai Paneer at 380 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Kadai Paneer?
Kadai Paneer has about 22g protein per 1 bowl (~200 g) — a solid protein contribution for a single dish.
Can diabetics eat Kadai Paneer?
Yes, kadai paneer is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Kadai Paneer fit into a balanced Indian meal?
Kadai Paneer sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for kadai paneer are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026