Paneer Butter Masala Calories and Nutrition
Also known as: Paneer makhani
1 bowl (~200 g) of Paneer Butter Masala contains 244 calories, 10g protein, 6g carbs and 20g fat — a vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 122 kcal | 244 kcal |
| Protein | 5 g | 10 g |
| Carbs | 3 g | 6 g |
| Fat | 10 g | 20 g |
| Sugar | 0 g | 0 g |
| Sodium | 360 mg | 720 mg |
| Saturated fat | 4 g | 8 g |
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How Paneer Butter Masala fits in your diet
A 1 bowl (~200 g) of paneer butter masala contributes about 12% of a 2,000-kcal daily target and roughly 20% of an average adult's 50 g daily protein floor. Typically made with paneer, tomato, cream, butter, cashew, kasuri methi.
Paneer cubes in a rich tomato-cream-butter gravy with fenugreek. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Paneer Butter Masala?
Paneer Butter Masala has roughly 460 kcal per 1 bowl (~200 g) (about 230 kcal per 100 g). Macros: 20g protein, 22g carbs, 34g fat.
Is Paneer Butter Masala good for weight loss?
Not ideal for weight loss in large portions. With 34g fat, paneer butter masala is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Paneer Butter Masala?
Paneer Butter Masala delivers about 20g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Paneer Butter Masala?
Yes, paneer butter masala is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Paneer Butter Masala fit into a balanced Indian meal?
Paneer Butter Masala sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for paneer butter masala are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026