Shahi Paneer Calories and Nutrition
1 bowl (~200 g) of Shahi Paneer contains 500 calories, 18g protein, 20g carbs and 40g fat — a vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Protein | 9 g | 18 g |
| Carbs | 10 g | 20 g |
| Fat | 20 g | 40 g |
| Fiber | 1 g | 2 g |
| Sodium | 460 mg | 920 mg |
| Saturated fat | 10 g | 20 g |
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How Shahi Paneer fits in your diet
A 1 bowl (~200 g) of shahi paneer contributes about 25% of a 2,000-kcal daily target and roughly 36% of an average adult's 50 g daily protein floor. Typically made with paneer, cashew paste, cream, onion, spices, ghee.
Royal Mughlai-style paneer in a cashew and cream gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Shahi Paneer?
Shahi Paneer has roughly 500 kcal per 1 bowl (~200 g) (about 250 kcal per 100 g). Macros: 18g protein, 20g carbs, 40g fat.
Is Shahi Paneer good for weight loss?
Not ideal for weight loss in large portions. With 40g fat, shahi paneer is calorie-dense. Keep portions small or save it for occasional treats.
How much protein is in Shahi Paneer?
Shahi Paneer delivers about 18g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Shahi Paneer?
Yes, shahi paneer is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Shahi Paneer fit into a balanced Indian meal?
Shahi Paneer sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for shahi paneer are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026