Mixed Vegetable Curry Calories and Nutrition
Also known as: Mix veg
1 bowl (~200 g) of Mixed Vegetable Curry contains 146 calories, 3.4g protein, 18.6g carbs and 5.8g fat — a vegetarian dish in the curries & sabzi category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 73 kcal | 146 kcal |
| Protein | 1.7 g | 3.4 g |
| Carbs | 9.3 g | 18.6 g |
| Fat | 2.9 g | 5.8 g |
| Fiber | 1.4 g | 2.8 g |
| Sugar | 3.3 g | 6.6 g |
| Sodium | 224 mg | 448 mg |
| Saturated fat | 0.3 g | 0.6 g |
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How Mixed Vegetable Curry fits in your diet
A 1 bowl (~200 g) of mixed vegetable curry contributes about 7% of a 2,000-kcal daily target and roughly 7% of an average adult's 50 g daily protein floor. Typically made with mixed vegetables, onion, tomato, ginger-garlic, spices.
Mixed vegetables (carrot, beans, cauliflower, peas, paneer) in a tomato-onion gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Mixed Vegetable Curry?
Mixed Vegetable Curry has roughly 260 kcal per 1 bowl (~200 g) (about 130 kcal per 100 g). Macros: 8g protein, 26g carbs, 14g fat.
Is Mixed Vegetable Curry good for weight loss?
Moderate. Mixed Vegetable Curry at 260 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Mixed Vegetable Curry?
Mixed Vegetable Curry delivers about 8g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Mixed Vegetable Curry?
Yes, mixed vegetable curry is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Mixed Vegetable Curry fit into a balanced Indian meal?
Mixed Vegetable Curry sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for mixed vegetable curry are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026