Moong Dal (Yellow, Cooked) Calories and Nutrition
Also known as: Yellow moong, Split moong dal
1 bowl (~200 g) of Moong Dal (Yellow, Cooked) contains 210 calories, 14g protein, 38.4g carbs and 0.8g fat — a vegetarian dish in the lentils & dals category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 105 kcal | 210 kcal |
| Protein | 7.02 g | 14 g |
| Carbs | 19.2 g | 38.4 g |
| Fat | 0.38 g | 0.8 g |
| Fiber | 7.6 g | 15.2 g |
| Sugar | 2 g | 4 g |
| Sodium | 238 mg | 476 mg |
| Saturated fat | 0.12 g | 0.2 g |
| Cholesterol | 0 mg | 0 mg |
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How Moong Dal (Yellow, Cooked) fits in your diet
A 1 bowl (~200 g) of moong dal (yellow, cooked) contributes about 11% of a 2,000-kcal daily target and roughly 28% of an average adult's 50 g daily protein floor. Typically made with yellow moong dal, water, turmeric, salt, ghee tadka.
Yellow split mung bean cooked with turmeric and salt — the lightest, easiest-to-digest dal. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Moong Dal (Yellow, Cooked)?
Moong Dal (Yellow, Cooked) has roughly 210 kcal per 1 bowl (~200 g) (about 105 kcal per 100 g). Macros: 15g protein, 36g carbs, 1g fat.
Is Moong Dal (Yellow, Cooked) good for weight loss?
Yes — at 210 kcal per typical serving, moong dal (yellow, cooked) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Moong Dal (Yellow, Cooked)?
Moong Dal (Yellow, Cooked) delivers about 15g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Moong Dal (Yellow, Cooked)?
Yes, moong dal (yellow, cooked) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Moong Dal (Yellow, Cooked) fit into a balanced Indian meal?
Moong Dal (Yellow, Cooked) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for moong dal (yellow, cooked) are sourced from USDA FoodData Central (FDC 175255). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026