Dairy
Milk, curd, ghee, butter, paneer and lassi.
8 foods
- Buffalo Milk238 kcal 9.2g proteinper 1 cup (~245 g)
- Curd (Dahi)Also: Yogurt, Plain curd61 kcal 3.5g proteinper 1 katori (~100 g)
- Hung Curd / Greek Yogurt82 kcal 7.2g proteinper 1 small bowl (~100 g)
- Jeera Buttermilk75 kcal 5.3g proteinper 1 glass (~250 g)
- Khoya (Mawa)420 kcal 17g proteinper 100 g
- Low-Fat Curd63 kcal 5.3g proteinper 1 katori (~100 g)
- Paneer (Indian Cottage Cheese)Also: Cottage cheese, Chhana299 kcal 15.9g proteinper 100 g serving
- Tofu (Firm)Also: Soy paneer85 kcal 10.9g proteinper 100 g