Buffalo Milk Calories and Nutrition
1 cup (~245 g) of Buffalo Milk contains 238 calories, 9.2g protein, 12.7g carbs and 16.9g fat — a vegetarian dish in the dairy category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup (~245 g) |
|---|---|---|
| Calories | 97 kcal | 237.7 kcal |
| Protein | 3.75 g | 9.2 g |
| Carbs | 5.18 g | 12.7 g |
| Fat | 6.89 g | 16.9 g |
| Fiber | 0 g | 0 g |
| Sodium | 52 mg | 127.4 mg |
| Calcium | 169 mg | 414.1 mg |
| Iron | 0.12 mg | 0.3 mg |
| Saturated fat | 4.6 g | 11.3 g |
| Cholesterol | 19 mg | 46.6 mg |
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How Buffalo Milk fits in your diet
A 1 cup (~245 g) of buffalo milk contributes about 12% of a 2,000-kcal daily target and roughly 18% of an average adult's 50 g daily protein floor. Typically made with buffalo milk.
Indian buffalo milk — higher in fat and protein than cow milk. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Buffalo Milk?
Buffalo Milk has roughly 233 kcal per 1 cup (~245 g) (about 95 kcal per 100 g). Macros: 11g protein, 11.5g carbs, 15.9g fat.
Is Buffalo Milk good for weight loss?
Yes — at 233 kcal per typical serving, buffalo milk fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Buffalo Milk?
Buffalo Milk delivers about 11g protein per 1 cup (~245 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Buffalo Milk?
Yes, buffalo milk is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Buffalo Milk fit into a balanced Indian meal?
Buffalo Milk sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for buffalo milk are sourced from USDA FoodData Central (FDC 171280). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026