Jeera Buttermilk Calories and Nutrition
1 glass (~250 g) of Jeera Buttermilk contains 75 calories, 5.3g protein, 7.4g carbs and 3.2g fat — a vegetarian dish in the dairy category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~250 g) |
|---|---|---|
| Calories | 30 kcal | 75 kcal |
| Protein | 2.11 g | 5.3 g |
| Carbs | 2.95 g | 7.4 g |
| Fat | 1.27 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.11 g | 5.3 g |
| Sodium | 333 mg | 832.5 mg |
| Calcium | 64 mg | 160 mg |
| Iron | 0 mg | 0 mg |
| Saturated fat | 0.63 g | 1.6 g |
| Cholesterol | 6 mg | 15 mg |
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How Jeera Buttermilk fits in your diet
A 1 glass (~250 g) of jeera buttermilk contributes about 4% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with yogurt, water, cumin, black salt, mint.
Spiced buttermilk with cumin powder, black salt and mint.
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Frequently asked questions
How many calories are in Jeera Buttermilk?
Jeera Buttermilk has roughly 63 kcal per 1 glass (~250 g) (about 25 kcal per 100 g). Macros: 3.8g protein, 6.3g carbs, 2.5g fat.
Is Jeera Buttermilk good for weight loss?
Yes — at 63 kcal per typical serving, jeera buttermilk fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Jeera Buttermilk?
Jeera Buttermilk delivers about 3.8g protein per 1 glass (~250 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Jeera Buttermilk?
Yes, jeera buttermilk is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Jeera Buttermilk fit into a balanced Indian meal?
Jeera Buttermilk sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for jeera buttermilk are sourced from USDA FoodData Central (FDC 2655130). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.