Buttermilk (Chaas) Calories and Nutrition
Also known as: Chaas, Mattha
1 glass (~250 g) of Buttermilk (Chaas) contains 74 calories, 5.3g protein, 7.5g carbs and 2.8g fat — a vegetarian dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~250 g) |
|---|---|---|
| Calories | 29.5 kcal | 73.8 kcal |
| Protein | 2.1 g | 5.3 g |
| Carbs | 3 g | 7.5 g |
| Fat | 1.1 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 2.1 g | 5.3 g |
| Sodium | 325 mg | 812.5 mg |
| Saturated fat | 0.6 g | 1.5 g |
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How Buttermilk (Chaas) fits in your diet
A 1 glass (~250 g) of buttermilk (chaas) contributes about 4% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with yogurt, water, cumin, ginger, salt.
Thin spiced yogurt drink with cumin, ginger and mint — a digestive served at the end of meals. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: pan indian.
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Frequently asked questions
How many calories are in Buttermilk (Chaas)?
Buttermilk (Chaas) has roughly 63 kcal per 1 glass (~250 g) (about 25 kcal per 100 g). Macros: 3.8g protein, 6.3g carbs, 2.5g fat.
Is Buttermilk (Chaas) good for weight loss?
Yes — at 63 kcal per typical serving, buttermilk (chaas) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Buttermilk (Chaas)?
Buttermilk (Chaas) delivers about 3.8g protein per 1 glass (~250 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Buttermilk (Chaas)?
Yes, buttermilk (chaas) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Buttermilk (Chaas) fit into a balanced Indian meal?
Buttermilk (Chaas) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for buttermilk (chaas) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026