Salted Lassi Calories and Nutrition
Also known as: Namkeen lassi
1 glass (~300 g) of Salted Lassi contains 105 calories, 6g protein, 9g carbs and 4.5g fat — a vegetarian dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~300 g) |
|---|---|---|
| Calories | 35 kcal | 105 kcal |
| Protein | 2 g | 6 g |
| Carbs | 3 g | 9 g |
| Fat | 1.5 g | 4.5 g |
| Sodium | 320 mg | 960 mg |
| Saturated fat | 1 g | 3 g |
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How Salted Lassi fits in your diet
A 1 glass (~300 g) of salted lassi contributes about 5% of a 2,000-kcal daily target and roughly 12% of an average adult's 50 g daily protein floor. Typically made with yogurt, water, salt, cumin.
Yogurt blended with cold water and salt, sometimes cumin and mint. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Salted Lassi?
Salted Lassi has roughly 105 kcal per 1 glass (~300 g) (about 35 kcal per 100 g). Macros: 6g protein, 9g carbs, 4.5g fat.
Is Salted Lassi good for weight loss?
Yes — at 105 kcal per typical serving, salted lassi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Salted Lassi?
Salted Lassi delivers about 6g protein per 1 glass (~300 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Salted Lassi?
Yes, salted lassi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Salted Lassi fit into a balanced Indian meal?
Salted Lassi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for salted lassi are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026