Sweet Lassi Calories and Nutrition
1 glass (~300 g) of Sweet Lassi contains 315 calories, 6.6g protein, 66g carbs and 9g fat — a vegetarian dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~300 g) |
|---|---|---|
| Calories | 105 kcal | 315 kcal |
| Protein | 2.2 g | 6.6 g |
| Carbs | 22 g | 66 g |
| Fat | 3 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugar | 22 g | 66 g |
| Sodium | 40 mg | 120 mg |
| Saturated fat | 1.4 g | 4.2 g |
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How Sweet Lassi fits in your diet
A 1 glass (~300 g) of sweet lassi contributes about 16% of a 2,000-kcal daily target and roughly 13% of an average adult's 50 g daily protein floor. Typically made with yogurt, water, sugar, cardamom.
Yogurt, water and sugar blended into a smooth, sweet cooling drink. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in Sweet Lassi?
Sweet Lassi has roughly 255 kcal per 1 glass (~300 g) (about 85 kcal per 100 g). Macros: 7.5g protein, 42g carbs, 6g fat.
Is Sweet Lassi good for weight loss?
Yes — at 255 kcal per typical serving, sweet lassi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Sweet Lassi?
Sweet Lassi delivers about 7.5g protein per 1 glass (~300 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Sweet Lassi?
Diabetics can eat sweet lassi in controlled portions. The 42g of carbs per serving is significant — eat with protein and fibre, and check post-meal glucose.
How does Sweet Lassi fit into a balanced Indian meal?
Sweet Lassi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for sweet lassi are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026