Mango Lassi Calories and Nutrition
Also known as: Mango yogurt drink, Aam ki lassi
1 standard glass (~300 ml / 330 g) of Mango Lassi contains 284 calories, 5.5g protein, 43.9g carbs and 11g fat — a vegetarian dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 standard glass (~300 ml / 330 g) |
|---|---|---|
| Calories | 86 kcal | 283.8 kcal |
| Protein | 1.67 g | 5.5 g |
| Carbs | 13.3 g | 43.9 g |
| Fat | 3.33 g | 11 g |
| Fiber | 0 g | 0 g |
| Sugar | 12.5 g | 41.3 g |
| Sodium | 18 mg | 59.4 mg |
| Saturated fat | 2.08 g | 6.9 g |
| Cholesterol | 12 mg | 39.6 mg |
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How Mango Lassi fits in your diet
A 1 standard glass (~300 ml / 330 g) of mango lassi contributes about 14% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with yogurt (dahi), mango pulp, sugar, milk, cardamom.
Sweet, chilled drink of yogurt, mango pulp and sugar — restaurant menus often add a splash of cream. Macros below are for the standard sweet version. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: punjabi.
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Frequently asked questions
How many calories are in mango lassi?
A standard 330 ml glass of mango lassi has roughly 360 kcal. A smaller 200 ml glass is about 240 kcal. Restaurant versions with cream can hit 450 kcal.
Is mango lassi good for weight loss?
Not really — it is calorie-dense from added sugar and full-fat yogurt. For a weight-loss-friendly version, use low-fat curd, skip sugar, and use a small amount of fresh mango.
How much sugar is in mango lassi?
A standard glass has about 56 g of sugar — roughly 14 teaspoons. Most of it comes from added sugar plus the natural fructose in mango.
Is mango lassi good after a workout?
It is decent post-workout: the carbs replenish glycogen and the protein from yogurt aids recovery. But the high sugar load is overkill unless the workout was long and intense.
Can diabetics drink mango lassi?
Not as commonly served — the added sugar plus mango cause a strong glucose spike. A sugar-free version made with stevia and just a few mango cubes is acceptable.
Sources
Nutrition values for mango lassi are sourced from USDA FoodData Central (FDC 2666760). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026