Rose Milk Calories and Nutrition
1 glass (~250 g) of Rose Milk contains 275 calories, 7.5g protein, 45g carbs and 7.5g fat — a vegetarian dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~250 g) |
|---|---|---|
| Calories | 110 kcal | 275 kcal |
| Protein | 3 g | 7.5 g |
| Carbs | 18 g | 45 g |
| Fat | 3 g | 7.5 g |
| Sugar | 17 g | 42.5 g |
| Sodium | 40 mg | 100 mg |
| Saturated fat | 2 g | 5 g |
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How Rose Milk fits in your diet
A 1 glass (~250 g) of rose milk contributes about 14% of a 2,000-kcal daily target and roughly 15% of an average adult's 50 g daily protein floor. Typically made with milk, rose syrup, sugar.
Cold milk blended with rose syrup — a Tamil Nadu / Bangalore café staple.
Cuisine region: south indian.
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Frequently asked questions
How many calories are in Rose Milk?
Rose Milk has roughly 275 kcal per 1 glass (~250 g) (about 110 kcal per 100 g). Macros: 7.5g protein, 45g carbs, 7.5g fat.
Is Rose Milk good for weight loss?
Yes — at 275 kcal per typical serving, rose milk fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Rose Milk?
Rose Milk delivers about 7.5g protein per 1 glass (~250 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Rose Milk?
Diabetics should limit rose milk — at 17g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Rose Milk fit into a balanced Indian meal?
Rose Milk sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for rose milk are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Source record reviewed: 17/5/2026
Read our nutrition data methodology.