Aam Panna Calories and Nutrition
1 glass (~250 g) of Aam Panna contains 100 calories, 0.8g protein, 25g carbs and 0g fat — a vegan dish in the beverages category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 glass (~250 g) |
|---|---|---|
| Calories | 40 kcal | 100 kcal |
| Protein | 0.3 g | 0.8 g |
| Carbs | 10 g | 25 g |
| Fat | 0 g | 0 g |
| Sugar | 8 g | 20 g |
| Sodium | 200 mg | 500 mg |
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How Aam Panna fits in your diet
A 1 glass (~250 g) of aam panna contributes about 5% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with raw mango, sugar, cumin, black salt, water.
Raw mango pulp, sugar, cumin and black salt — a tangy-sweet summer cooler. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
Cuisine region: north indian.
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Frequently asked questions
How many calories are in Aam Panna?
Aam Panna has roughly 100 kcal per 1 glass (~250 g) (about 40 kcal per 100 g). Macros: 0.8g protein, 25g carbs, 0g fat.
Is Aam Panna good for weight loss?
Yes — at 100 kcal per typical serving, aam panna fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Aam Panna?
Aam Panna delivers about 0.8g protein per 1 glass (~250 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Aam Panna?
Yes, aam panna is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Aam Panna fit into a balanced Indian meal?
Aam Panna sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for aam panna are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026