Low-Fat Curd Calories and Nutrition
1 katori (~100 g) of Low-Fat Curd contains 63 calories, 5.3g protein, 7g carbs and 1.6g fat — a vegetarian dish in the dairy category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 katori (~100 g) |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 5.25 g | 5.3 g |
| Carbs | 7.04 g | 7 g |
| Fat | 1.55 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugar | 7.04 g | 7 g |
| Sodium | 70 mg | 70 mg |
| Calcium | 183 mg | 183 mg |
| Iron | 0.08 mg | 0.1 mg |
| Saturated fat | 1 g | 1 g |
| Cholesterol | 6 mg | 6 mg |
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How Low-Fat Curd fits in your diet
A 1 katori (~100 g) of low-fat curd contributes about 3% of a 2,000-kcal daily target and roughly 11% of an average adult's 50 g daily protein floor. Typically made with low-fat milk, starter culture.
Curd set from low-fat (1%) milk. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Low-Fat Curd?
Low-Fat Curd has roughly 45 kcal per 1 katori (~100 g) (about 45 kcal per 100 g). Macros: 4g protein, 5g carbs, 1g fat.
Is Low-Fat Curd good for weight loss?
Yes — at 45 kcal per typical serving, low-fat curd fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Low-Fat Curd?
Low-Fat Curd delivers about 4g protein per 1 katori (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Low-Fat Curd?
Yes, low-fat curd is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Low-Fat Curd fit into a balanced Indian meal?
Low-Fat Curd sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for low-fat curd are sourced from USDA FoodData Central (FDC 170886). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 19/5/2026