Hung Curd / Greek Yogurt Calories and Nutrition
1 small bowl (~100 g) of Hung Curd / Greek Yogurt contains 82 calories, 7.2g protein, 12.8g carbs and 0.2g fat — a vegetarian dish in the dairy category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small bowl (~100 g) |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 7.23 g | 7.2 g |
| Carbs | 12.8 g | 12.8 g |
| Fat | 0.24 g | 0.2 g |
| Fiber | 0.5 g | 0.5 g |
| Sugar | 10.3 g | 10.3 g |
| Sodium | 32 mg | 32 mg |
| Calcium | 90 mg | 90 mg |
| Iron | 0.15 mg | 0.2 mg |
| Saturated fat | 0.04 g | 0 g |
| Cholesterol | 4 mg | 4 mg |
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How Hung Curd / Greek Yogurt fits in your diet
A 1 small bowl (~100 g) of hung curd / greek yogurt contributes about 4% of a 2,000-kcal daily target and roughly 14% of an average adult's 50 g daily protein floor. Typically made with curd.
Strained curd with much of the whey removed — denser, higher in protein. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Hung Curd / Greek Yogurt?
Hung Curd / Greek Yogurt has roughly 90 kcal per 1 small bowl (~100 g) (about 90 kcal per 100 g). Macros: 9g protein, 4g carbs, 4g fat.
Is Hung Curd / Greek Yogurt good for weight loss?
Yes — at 90 kcal per typical serving, hung curd / greek yogurt fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Hung Curd / Greek Yogurt?
Hung Curd / Greek Yogurt delivers about 9g protein per 1 small bowl (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Hung Curd / Greek Yogurt?
Yes, hung curd / greek yogurt is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Hung Curd / Greek Yogurt fit into a balanced Indian meal?
Hung Curd / Greek Yogurt sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for hung curd / greek yogurt are sourced from USDA FoodData Central (FDC 170914). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026