Fruits
Fresh fruits commonly consumed in India.
17 foods
- Apple (with skin)94 kcal 0.5g proteinper 1 medium apple (~180 g)
- AvocadoAlso: Butter fruit334 kcal 3.9g proteinper 1 medium (~200 g)
- Banana102 kcal 1.3g proteinper 1 medium banana (~115 g)
- Dates (Medjool)Also: Khajoor199 kcal 1.3g proteinper 3 dates (~72 g)
- Grapes (Green/Black)86 kcal 1.2g proteinper 1 cup (~150 g)
- GuavaAlso: Amrood68 kcal 2.6g proteinper 1 medium (~100 g)
- Kiwi Fruit43 kcal 0.8g proteinper 1 kiwi (~70 g)
- LemonAlso: Nimbu7 kcal 0.1g proteinper Juice of 1 lemon (~30 g)
- LitchiAlso: Lychee125 kcal 1.6g proteinper 1 cup peeled (~190 g)
- Mango (Alphonso / Common)99 kcal 1.4g proteinper 1 cup chopped (~165 g)
- Orange (Santra)71 kcal 1.4g proteinper 1 medium (~150 g)
- Papaya65 kcal 0.7g proteinper 1 cup cubes (~150 g)
- Pear (Naashpati)103 kcal 0.6g proteinper 1 medium (~180 g)
- PineappleAlso: Ananas83 kcal 0.9g proteinper 1 cup chunks (~165 g)
- Pomegranate (Anar)145 kcal 2.9g proteinper 1 cup arils (~175 g)
- Raisins (Kishmish)84 kcal 0.9g proteinper 1 small handful (~28 g)
- Watermelon (Tarbooj)45 kcal 0.9g proteinper 1 cup diced (~150 g)