Banana Calories and Nutrition
1 medium banana (~115 g) of Banana contains 102 calories, 1.3g protein, 26.2g carbs and 0.4g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium banana (~115 g) |
|---|---|---|
| Calories | 89 kcal | 102.4 kcal |
| Protein | 1.09 g | 1.3 g |
| Carbs | 22.8 g | 26.2 g |
| Fat | 0.33 g | 0.4 g |
| Fiber | 2.6 g | 3 g |
| Sugar | 12.2 g | 14 g |
| Sodium | 1 mg | 1.2 mg |
| Saturated fat | 0.11 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Banana fits in your diet
A 1 medium banana (~115 g) of banana contributes about 5% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with banana.
Ripe yellow banana — the everyday breakfast and pre-workout fruit. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Banana?
Banana has roughly 102 kcal per 1 medium banana (~115 g) (about 89 kcal per 100 g). Macros: 1.3g protein, 26.4g carbs, 0.3g fat.
Is Banana good for weight loss?
Yes — at 102 kcal per typical serving, banana fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Banana?
Banana delivers about 1.3g protein per 1 medium banana (~115 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Banana?
Yes, banana is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Banana fit into a balanced Indian meal?
Banana sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for banana are sourced from USDA FoodData Central (FDC 173944). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026