Raisins (Kishmish) Calories and Nutrition
1 small handful (~28 g) of Raisins (Kishmish) contains 84 calories, 0.9g protein, 22.4g carbs and 0.1g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 small handful (~28 g) |
|---|---|---|
| Calories | 301 kcal | 84.3 kcal |
| Protein | 3.28 g | 0.9 g |
| Carbs | 80 g | 22.4 g |
| Fat | 0.2 g | 0.1 g |
| Fiber | 3.3 g | 0.9 g |
| Sugar | 65.7 g | 18.4 g |
| Sodium | 24 mg | 6.7 mg |
| Calcium | 64 mg | 17.9 mg |
| Iron | 0.98 mg | 0.3 mg |
| Saturated fat | 0.07 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Raisins (Kishmish) fits in your diet
A 1 small handful (~28 g) of raisins (kishmish) contributes about 4% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with grapes.
Dried grapes, used as garnish in kheer and halwa and as a snack. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Raisins (Kishmish)?
Raisins (Kishmish) has roughly 84 kcal per 1 small handful (~28 g) (about 301 kcal per 100 g). Macros: 0.9g protein, 22.4g carbs, 0.1g fat.
Is Raisins (Kishmish) good for weight loss?
In moderation. Raisins (Kishmish) is calorie-dense at 301 kcal/100g — keep portions controlled and balance with vegetables and protein.
How much protein is in Raisins (Kishmish)?
Raisins (Kishmish) delivers about 0.9g protein per 1 small handful (~28 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Raisins (Kishmish)?
Diabetics should limit raisins (kishmish) — at 65.7g sugar per 100 g it spikes glucose. Save for rare occasions.
How does Raisins (Kishmish) fit into a typical Indian meal?
Raisins (Kishmish) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for raisins (kishmish) are sourced from USDA FoodData Central (FDC 168164). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026