Pear (Naashpati) Calories and Nutrition
1 medium (~180 g) of Pear (Naashpati) contains 103 calories, 0.6g protein, 27.4g carbs and 0.3g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium (~180 g) |
|---|---|---|
| Calories | 57 kcal | 102.6 kcal |
| Protein | 0.36 g | 0.6 g |
| Carbs | 15.2 g | 27.4 g |
| Fat | 0.14 g | 0.3 g |
| Fiber | 3.1 g | 5.6 g |
| Sugar | 9.75 g | 17.6 g |
| Sodium | 1 mg | 1.8 mg |
| Calcium | 9 mg | 16.2 mg |
| Iron | 0.18 mg | 0.3 mg |
| Saturated fat | 0.02 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Pear (Naashpati) fits in your diet
A 1 medium (~180 g) of pear (naashpati) contributes about 5% of a 2,000-kcal daily target and roughly 1% of an average adult's 50 g daily protein floor. Typically made with pear.
Sweet, crisp pear — common winter fruit. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Pear (Naashpati)?
Pear (Naashpati) has roughly 103 kcal per 1 medium (~180 g) (about 57 kcal per 100 g). Macros: 0.6g protein, 27.4g carbs, 0.3g fat.
Is Pear (Naashpati) good for weight loss?
Yes — at 103 kcal per typical serving, pear (naashpati) is light and weight-loss-friendly.
How much protein is in Pear (Naashpati)?
Pear (Naashpati) delivers about 0.6g protein per 1 medium (~180 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Pear (Naashpati)?
Yes, pear (naashpati) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Pear (Naashpati) fit into a typical Indian meal?
Pear (Naashpati) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for pear (naashpati) are sourced from USDA FoodData Central (FDC 169118). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026