Apple (with skin) Calories and Nutrition
1 medium apple (~180 g) of Apple (with skin) contains 94 calories, 0.5g protein, 24.9g carbs and 0.3g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium apple (~180 g) |
|---|---|---|
| Calories | 52 kcal | 93.6 kcal |
| Protein | 0.26 g | 0.5 g |
| Carbs | 13.81 g | 24.9 g |
| Fat | 0.17 g | 0.3 g |
| Fiber | 2.4 g | 4.3 g |
| Sugar | 10.39 g | 18.7 g |
| Sodium | 1 mg | 1.8 mg |
| Calcium | 6 mg | 10.8 mg |
| Iron | 0.12 mg | 0.2 mg |
| Saturated fat | 0.03 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Apple (with skin) fits in your diet
A 1 medium apple (~180 g) of apple (with skin) contributes about 5% of a 2,000-kcal daily target and roughly 1% of an average adult's 50 g daily protein floor. Typically made with apple.
Fresh apple, eaten raw with the skin.
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Frequently asked questions
How many calories are in Apple (with skin)?
Apple (with skin) has roughly 94 kcal per 1 medium apple (~180 g) (about 52 kcal per 100 g). Macros: 0.5g protein, 25.2g carbs, 0.4g fat.
Is Apple (with skin) good for weight loss?
Yes — at 94 kcal per typical serving, apple (with skin) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Apple (with skin)?
Apple (with skin) delivers about 0.5g protein per 1 medium apple (~180 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Apple (with skin)?
Yes, apple (with skin) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Apple (with skin) fit into a balanced Indian meal?
Apple (with skin) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for apple (with skin) are sourced from USDA FoodData Central (FDC 171688). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 19/5/2026
Read our nutrition data methodology.