Pineapple Calories and Nutrition
Also known as: Ananas
1 cup chunks (~165 g) of Pineapple contains 83 calories, 0.9g protein, 21.6g carbs and 0.2g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup chunks (~165 g) |
|---|---|---|
| Calories | 50 kcal | 82.5 kcal |
| Protein | 0.54 g | 0.9 g |
| Carbs | 13.1 g | 21.6 g |
| Fat | 0.12 g | 0.2 g |
| Fiber | 1.4 g | 2.3 g |
| Sugar | 9.85 g | 16.3 g |
| Sodium | 1 mg | 1.7 mg |
| Calcium | 13 mg | 21.5 mg |
| Iron | 0.29 mg | 0.5 mg |
| Saturated fat | 0.01 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Pineapple fits in your diet
A 1 cup chunks (~165 g) of pineapple contributes about 4% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with pineapple.
Fresh pineapple flesh. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Pineapple?
Pineapple has roughly 83 kcal per 1 cup chunks (~165 g) (about 50 kcal per 100 g). Macros: 0.9g protein, 21.6g carbs, 0.2g fat.
Is Pineapple good for weight loss?
Yes — at 83 kcal per typical serving, pineapple is light and weight-loss-friendly.
How much protein is in Pineapple?
Pineapple delivers about 0.9g protein per 1 cup chunks (~165 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Pineapple?
Yes, pineapple is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Pineapple fit into a typical Indian meal?
Pineapple sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for pineapple are sourced from USDA FoodData Central (FDC 169124). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026