Mango (Alphonso / Common) Calories and Nutrition
1 cup chopped (~165 g) of Mango (Alphonso / Common) contains 99 calories, 1.4g protein, 24.7g carbs and 0.6g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup chopped (~165 g) |
|---|---|---|
| Calories | 60 kcal | 99 kcal |
| Protein | 0.82 g | 1.4 g |
| Carbs | 14.98 g | 24.7 g |
| Fat | 0.38 g | 0.6 g |
| Fiber | 1.6 g | 2.6 g |
| Sugar | 13.66 g | 22.5 g |
| Sodium | 1 mg | 1.7 mg |
| Calcium | 11 mg | 18.2 mg |
| Iron | 0.16 mg | 0.3 mg |
| Saturated fat | 0.09 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Mango (Alphonso / Common) fits in your diet
A 1 cup chopped (~165 g) of mango (alphonso / common) contributes about 5% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with ripe mango.
Ripe mango pulp — naturally sweet summer staple. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Mango (Alphonso / Common)?
Mango (Alphonso / Common) has roughly 99 kcal per 1 cup chopped (~165 g) (about 60 kcal per 100 g). Macros: 1.3g protein, 24.8g carbs, 0.7g fat.
Is Mango (Alphonso / Common) good for weight loss?
Yes — at 99 kcal per typical serving, mango (alphonso / common) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Mango (Alphonso / Common)?
Mango (Alphonso / Common) delivers about 1.3g protein per 1 cup chopped (~165 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Mango (Alphonso / Common)?
Yes, mango (alphonso / common) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Mango (Alphonso / Common) fit into a balanced Indian meal?
Mango (Alphonso / Common) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for mango (alphonso / common) are sourced from USDA FoodData Central (FDC 2709242). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026