Grapes (Green/Black) Calories and Nutrition
1 cup (~150 g) of Grapes (Green/Black) contains 86 calories, 1.2g protein, 20.9g carbs and 0.7g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup (~150 g) |
|---|---|---|
| Calories | 57 kcal | 85.5 kcal |
| Protein | 0.81 g | 1.2 g |
| Carbs | 13.9 g | 20.9 g |
| Fat | 0.47 g | 0.7 g |
| Fiber | 3.9 g | 5.9 g |
| Sodium | 1 mg | 1.5 mg |
| Calcium | 37 mg | 55.5 mg |
| Iron | 0.26 mg | 0.4 mg |
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How Grapes (Green/Black) fits in your diet
A 1 cup (~150 g) of grapes (green/black) contributes about 4% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with grapes.
Seedless or seeded grapes — naturally high in fructose. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Grapes (Green/Black)?
Grapes (Green/Black) has roughly 104 kcal per 1 cup (~150 g) (about 69 kcal per 100 g). Macros: 1g protein, 27g carbs, 0.3g fat.
Is Grapes (Green/Black) good for weight loss?
Yes — at 104 kcal per typical serving, grapes (green/black) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Grapes (Green/Black)?
Grapes (Green/Black) delivers about 1g protein per 1 cup (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Grapes (Green/Black)?
Diabetics should limit grapes (green/black) — at 16g sugar per 100 g it causes a sharp glucose spike. Save it for rare occasions and pair with protein-rich food.
How does Grapes (Green/Black) fit into a balanced Indian meal?
Grapes (Green/Black) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for grapes (green/black) are sourced from USDA FoodData Central (FDC 173040). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026