Papaya Calories and Nutrition
1 cup cubes (~150 g) of Papaya contains 65 calories, 0.7g protein, 16.2g carbs and 0.4g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 cup cubes (~150 g) |
|---|---|---|
| Calories | 43 kcal | 64.5 kcal |
| Protein | 0.47 g | 0.7 g |
| Carbs | 10.8 g | 16.2 g |
| Fat | 0.26 g | 0.4 g |
| Fiber | 1.7 g | 2.6 g |
| Sugar | 7.82 g | 11.7 g |
| Sodium | 8 mg | 12 mg |
| Calcium | 20 mg | 30 mg |
| Iron | 0.25 mg | 0.4 mg |
| Saturated fat | 0.08 g | 0.1 g |
| Cholesterol | 0 mg | 0 mg |
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How Papaya fits in your diet
A 1 cup cubes (~150 g) of papaya contributes about 3% of a 2,000-kcal daily target and roughly 1% of an average adult's 50 g daily protein floor. Typically made with papaya.
Ripe papaya, sweet and rich in papain enzyme.
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Frequently asked questions
How many calories are in Papaya?
Papaya has roughly 65 kcal per 1 cup cubes (~150 g) (about 43 kcal per 100 g). Macros: 0.8g protein, 16.5g carbs, 0.4g fat.
Is Papaya good for weight loss?
Yes — at 65 kcal per typical serving, papaya fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Papaya?
Papaya delivers about 0.8g protein per 1 cup cubes (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Papaya?
Yes, papaya is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Papaya fit into a balanced Indian meal?
Papaya sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for papaya are sourced from USDA FoodData Central (FDC 169926). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.