Guava Calories and Nutrition
Also known as: Amrood
1 medium (~100 g) of Guava contains 68 calories, 2.6g protein, 14.3g carbs and 1g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium (~100 g) |
|---|---|---|
| Calories | 68 kcal | 68 kcal |
| Protein | 2.55 g | 2.6 g |
| Carbs | 14.32 g | 14.3 g |
| Fat | 0.95 g | 1 g |
| Fiber | 5.4 g | 5.4 g |
| Sugar | 8.92 g | 8.9 g |
| Sodium | 2 mg | 2 mg |
| Calcium | 18 mg | 18 mg |
| Iron | 0.26 mg | 0.3 mg |
| Saturated fat | 0.27 g | 0.3 g |
| Cholesterol | 0 mg | 0 mg |
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How Guava fits in your diet
A 1 medium (~100 g) of guava contributes about 3% of a 2,000-kcal daily target and roughly 5% of an average adult's 50 g daily protein floor. Typically made with guava.
High-fibre, vitamin-C-rich tropical fruit. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Guava?
Guava has roughly 68 kcal per 1 medium (~100 g) (about 68 kcal per 100 g). Macros: 2.6g protein, 14g carbs, 1g fat.
Is Guava good for weight loss?
Yes — at 68 kcal per typical serving, guava fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Guava?
Guava delivers about 2.6g protein per 1 medium (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Guava?
Yes, guava is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Guava fit into a balanced Indian meal?
Guava sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for guava are sourced from USDA FoodData Central (FDC 173044). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 19/5/2026