Orange (Santra) Calories and Nutrition
1 medium (~150 g) of Orange (Santra) contains 71 calories, 1.4g protein, 17.6g carbs and 0.2g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium (~150 g) |
|---|---|---|
| Calories | 47 kcal | 70.5 kcal |
| Protein | 0.94 g | 1.4 g |
| Carbs | 11.75 g | 17.6 g |
| Fat | 0.12 g | 0.2 g |
| Fiber | 2.4 g | 3.6 g |
| Sugar | 9.35 g | 14 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 0.1 mg | 0.2 mg |
| Saturated fat | 0.01 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Orange (Santra) fits in your diet
A 1 medium (~150 g) of orange (santra) contributes about 4% of a 2,000-kcal daily target and roughly 3% of an average adult's 50 g daily protein floor. Typically made with orange.
Sweet citrus, rich in vitamin C. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Orange (Santra)?
Orange (Santra) has roughly 71 kcal per 1 medium (~150 g) (about 47 kcal per 100 g). Macros: 1.4g protein, 18g carbs, 0.2g fat.
Is Orange (Santra) good for weight loss?
Yes — at 71 kcal per typical serving, orange (santra) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Orange (Santra)?
Orange (Santra) delivers about 1.4g protein per 1 medium (~150 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Orange (Santra)?
Yes, orange (santra) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Orange (Santra) fit into a balanced Indian meal?
Orange (Santra) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for orange (santra) are sourced from USDA FoodData Central (FDC 169097). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 19/5/2026