Kiwi Fruit Calories and Nutrition
1 kiwi (~70 g) of Kiwi Fruit contains 43 calories, 0.8g protein, 10.3g carbs and 0.4g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 kiwi (~70 g) |
|---|---|---|
| Calories | 61 kcal | 42.7 kcal |
| Protein | 1.14 g | 0.8 g |
| Carbs | 14.7 g | 10.3 g |
| Fat | 0.52 g | 0.4 g |
| Fiber | 3 g | 2.1 g |
| Sugar | 8.99 g | 6.3 g |
| Sodium | 3 mg | 2.1 mg |
| Calcium | 34 mg | 23.8 mg |
| Iron | 0.31 mg | 0.2 mg |
| Saturated fat | 0.03 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
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How Kiwi Fruit fits in your diet
A 1 kiwi (~70 g) of kiwi fruit contributes about 2% of a 2,000-kcal daily target and roughly 2% of an average adult's 50 g daily protein floor. Typically made with kiwi.
Sour-sweet green-flesh fruit, rich in vitamin C. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Kiwi Fruit?
Kiwi Fruit has roughly 43 kcal per 1 kiwi (~70 g) (about 61 kcal per 100 g). Macros: 0.8g protein, 10.3g carbs, 0.4g fat.
Is Kiwi Fruit good for weight loss?
Yes — at 43 kcal per typical serving, kiwi fruit is light and weight-loss-friendly.
How much protein is in Kiwi Fruit?
Kiwi Fruit delivers about 0.8g protein per 1 kiwi (~70 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Kiwi Fruit?
Yes, kiwi fruit is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Kiwi Fruit fit into a typical Indian meal?
Kiwi Fruit sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for kiwi fruit are sourced from USDA FoodData Central (FDC 168153). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026