Avocado Calories and Nutrition
Also known as: Butter fruit
1 medium (~200 g) of Avocado contains 334 calories, 3.9g protein, 17.3g carbs and 30.8g fat — a vegan dish in the fruits category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 medium (~200 g) |
|---|---|---|
| Calories | 167 kcal | 334 kcal |
| Protein | 1.96 g | 3.9 g |
| Carbs | 8.64 g | 17.3 g |
| Fat | 15.4 g | 30.8 g |
| Fiber | 6.8 g | 13.6 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 8 mg | 16 mg |
| Calcium | 13 mg | 26 mg |
| Iron | 0.61 mg | 1.2 mg |
| Saturated fat | 2.13 g | 4.3 g |
| Cholesterol | 0 mg | 0 mg |
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How Avocado fits in your diet
A 1 medium (~200 g) of avocado contributes about 17% of a 2,000-kcal daily target and roughly 8% of an average adult's 50 g daily protein floor. Typically made with avocado.
Buttery, fat-rich fruit. Popular in Indian breakfasts and smoothies. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Avocado?
Avocado has roughly 334 kcal per 1 medium (~200 g) (about 167 kcal per 100 g). Macros: 3.9g protein, 17.3g carbs, 30.8g fat.
Is Avocado good for weight loss?
Yes, in normal portions. 334 kcal per 1 medium (~200 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Avocado?
Avocado delivers about 3.9g protein per 1 medium (~200 g). Pair with dal, paneer, eggs or chicken to hit a protein target.
Can diabetics eat Avocado?
Yes, avocado is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Avocado fit into a typical Indian meal?
Avocado sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for avocado are sourced from USDA FoodData Central (FDC 171706). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026