Boiled Egg Calories and Nutrition
Also known as: Anda uble
1 large egg (~50 g) of Boiled Egg contains 78 calories, 6.3g protein, 0.6g carbs and 5.3g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 large egg (~50 g) |
|---|---|---|
| Calories | 155 kcal | 77.5 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbs | 1.12 g | 0.6 g |
| Fat | 10.6 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugar | 1.12 g | 0.6 g |
| Sodium | 124 mg | 62 mg |
| Calcium | 50 mg | 25 mg |
| Iron | 1.19 mg | 0.6 mg |
| Saturated fat | 3.27 g | 1.6 g |
| Cholesterol | 373 mg | 186.5 mg |
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How Boiled Egg fits in your diet
A 1 large egg (~50 g) of boiled egg contributes about 4% of a 2,000-kcal daily target and roughly 13% of an average adult's 50 g daily protein floor. Typically made with egg.
Plain hard-boiled chicken egg. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Boiled Egg?
Boiled Egg has roughly 78 kcal per 1 large egg (~50 g) (about 155 kcal per 100 g). Macros: 6.3g protein, 0.6g carbs, 5.3g fat.
Is Boiled Egg good for weight loss?
Yes, in normal portions. 78 kcal per 1 large egg (~50 g) fits a calorie-counted diet alongside protein and fibre.
How much protein is in Boiled Egg?
Boiled Egg has about 6.3g protein per 1 large egg (~50 g) — a strong contribution.
Can diabetics eat Boiled Egg?
Yes, boiled egg is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Boiled Egg fit into a typical Indian meal?
Boiled Egg sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for boiled egg are sourced from USDA FoodData Central (FDC 173424). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026