Fish Curry (Indian) Calories and Nutrition
1 bowl (~200 g) of Fish Curry (Indian) contains 284 calories, 20g protein, 7g carbs and 19g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 142 kcal | 284 kcal |
| Protein | 10 g | 20 g |
| Carbs | 3.5 g | 7 g |
| Fat | 9.5 g | 19 g |
| Fiber | 1.3 g | 2.6 g |
| Sugar | 2.4 g | 4.8 g |
| Sodium | 268 mg | 536 mg |
| Saturated fat | 3.7 g | 7.4 g |
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How Fish Curry (Indian) fits in your diet
A 1 bowl (~200 g) of fish curry (indian) contributes about 14% of a 2,000-kcal daily target and roughly 40% of an average adult's 50 g daily protein floor. Typically made with fish, onion, tomato, spices, oil.
Fish simmered in a tangy spice gravy — varies by region (coconut in Kerala, mustard in Bengal). For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Fish Curry (Indian)?
Fish Curry (Indian) has roughly 280 kcal per 1 bowl (~200 g) (about 140 kcal per 100 g). Macros: 32g protein, 10g carbs, 13g fat.
Is Fish Curry (Indian) good for weight loss?
Moderate. Fish Curry (Indian) at 280 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Fish Curry (Indian)?
Fish Curry (Indian) has about 32g protein per 1 bowl (~200 g) — a solid protein contribution for a single dish.
Can diabetics eat Fish Curry (Indian)?
Yes, fish curry (indian) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Fish Curry (Indian) fit into a balanced Indian meal?
Fish Curry (Indian) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for fish curry (indian) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026