Chicken Breast (Grilled, Skinless) Calories and Nutrition
100 g cooked of Chicken Breast (Grilled, Skinless) contains 134 calories, 14.6g protein, 1.8g carbs and 7.7g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 100 g cooked |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbs | 1.79 g | 1.8 g |
| Fat | 7.65 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.43 g | 0.4 g |
| Sodium | 883 mg | 883 mg |
| Calcium | 6 mg | 6 mg |
| Iron | 0.32 mg | 0.3 mg |
| Saturated fat | 2.48 g | 2.5 g |
| Cholesterol | 39 mg | 39 mg |
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How Chicken Breast (Grilled, Skinless) fits in your diet
A 100 g cooked of chicken breast (grilled, skinless) contributes about 7% of a 2,000-kcal daily target and roughly 29% of an average adult's 50 g daily protein floor. Typically made with chicken breast.
Skinless boneless chicken breast, plain grilled. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Chicken Breast (Grilled, Skinless)?
Chicken Breast (Grilled, Skinless) has roughly 134 kcal per 100 g cooked (about 134 kcal per 100 g). Macros: 14.6g protein, 1.8g carbs, 7.7g fat.
Is Chicken Breast (Grilled, Skinless) good for weight loss?
Yes, in normal portions. 134 kcal per 100 g cooked fits a calorie-counted diet alongside protein and fibre.
How much protein is in Chicken Breast (Grilled, Skinless)?
Chicken Breast (Grilled, Skinless) has about 14.6g protein per 100 g cooked — a strong contribution.
Can diabetics eat Chicken Breast (Grilled, Skinless)?
Yes, chicken breast (grilled, skinless) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Chicken Breast (Grilled, Skinless) fit into a typical Indian meal?
Chicken Breast (Grilled, Skinless) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for chicken breast (grilled, skinless) are sourced from USDA FoodData Central (FDC 174608). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Updated: 17/5/2026