Chicken Breast (Grilled, Skinless) Calories and Nutrition
100 g cooked of Chicken Breast (Grilled, Skinless) contains 134 calories, 14.6g protein, 1.8g carbs and 7.7g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 100 g cooked |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbs | 1.79 g | 1.8 g |
| Fat | 7.65 g | 7.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.43 g | 0.4 g |
| Sodium | 883 mg | 883 mg |
| Calcium | 6 mg | 6 mg |
| Iron | 0.32 mg | 0.3 mg |
| Saturated fat | 2.48 g | 2.5 g |
| Cholesterol | 39 mg | 39 mg |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Chicken Breast (Grilled, Skinless) fits in your diet
A 100 g cooked of chicken breast (grilled, skinless) contributes about 7% of a 2,000-kcal daily target and roughly 29% of an average adult's 50 g daily protein floor. Typically made with chicken breast.
Skinless boneless chicken breast, plain grilled.
Related foods
Frequently asked questions
How many calories are in Chicken Breast (Grilled, Skinless)?
Chicken Breast (Grilled, Skinless) has roughly 134 kcal per 100 g cooked (about 134 kcal per 100 g). Macros: 14.6g protein, 1.8g carbs, 7.7g fat.
Is Chicken Breast (Grilled, Skinless) good for weight loss?
Yes, in normal portions. 134 kcal per 100 g cooked fits a calorie-counted diet alongside protein and fibre.
How much protein is in Chicken Breast (Grilled, Skinless)?
Chicken Breast (Grilled, Skinless) has about 14.6g protein per 100 g cooked — a strong contribution.
Can diabetics eat Chicken Breast (Grilled, Skinless)?
Yes, chicken breast (grilled, skinless) is generally diabetic-friendly in normal portions. Watch oil and added sugar.
How does Chicken Breast (Grilled, Skinless) fit into a typical Indian meal?
Chicken Breast (Grilled, Skinless) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced for steady glucose and good satiety.
Sources
Nutrition values for chicken breast (grilled, skinless) are sourced from USDA FoodData Central (FDC 174608). Per-100 g figures scaled to the selected serving above.
Primary reference: View on USDA FoodData Central
Source record reviewed: 17/5/2026
Read our nutrition data methodology.