Chicken Curry (Home-Style) Calories and Nutrition
Also known as: Indian chicken curry
1 bowl (~200 g) of Chicken Curry (Home-Style) contains 251 calories, 20.4g protein, 25g carbs and 8.6g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 125.5 kcal | 251 kcal |
| Protein | 10.2 g | 20.4 g |
| Carbs | 12.5 g | 25 g |
| Fat | 4.3 g | 8.6 g |
| Fiber | 1.6 g | 3.2 g |
| Sugar | 0.4 g | 0.8 g |
| Sodium | 212 mg | 424 mg |
| Calcium | 16 mg | 32 mg |
| Iron | 0 mg | 0 mg |
| Saturated fat | 1 g | 2 g |
| Cholesterol | 25 mg | 50 mg |
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How Chicken Curry (Home-Style) fits in your diet
A 1 bowl (~200 g) of chicken curry (home-style) contributes about 13% of a 2,000-kcal daily target and roughly 41% of an average adult's 50 g daily protein floor. Typically made with chicken, onion, tomato, ginger-garlic, spices, oil.
Bone-in chicken simmered in an onion-tomato-spice gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Chicken Curry (Home-Style)?
Chicken Curry (Home-Style) has roughly 360 kcal per 1 bowl (~200 g) (about 180 kcal per 100 g). Macros: 34g protein, 10g carbs, 22g fat.
Is Chicken Curry (Home-Style) good for weight loss?
Moderate. Chicken Curry (Home-Style) at 360 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Chicken Curry (Home-Style)?
Chicken Curry (Home-Style) has about 34g protein per 1 bowl (~200 g) — a solid protein contribution for a single dish.
Can diabetics eat Chicken Curry (Home-Style)?
Yes, chicken curry (home-style) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Chicken Curry (Home-Style) fit into a balanced Indian meal?
Chicken Curry (Home-Style) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for chicken curry (home-style) are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026