Egg Curry Calories and Nutrition
1 bowl (~200 g) of Egg Curry contains 672 calories, 27.8g protein, 94.2g carbs and 20.4g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 336 kcal | 672 kcal |
| Protein | 13.9 g | 27.8 g |
| Carbs | 47.1 g | 94.2 g |
| Fat | 10.2 g | 20.4 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 1846 mg | 3692 mg |
| Saturated fat | 2.8 g | 5.6 g |
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How Egg Curry fits in your diet
A 1 bowl (~200 g) of egg curry contributes about 34% of a 2,000-kcal daily target and roughly 56% of an average adult's 50 g daily protein floor. Typically made with eggs, onion, tomato, ginger-garlic, spices, oil.
Hard-boiled eggs simmered in an onion-tomato gravy with spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Egg Curry?
Egg Curry has roughly 320 kcal per 1 bowl (~200 g) (about 160 kcal per 100 g). Macros: 18g protein, 14g carbs, 22g fat.
Is Egg Curry good for weight loss?
Moderate. Egg Curry at 320 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Egg Curry?
Egg Curry delivers about 18g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Egg Curry?
Yes, egg curry is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Egg Curry fit into a balanced Indian meal?
Egg Curry sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for egg curry are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026