Mutton Curry Calories and Nutrition
1 bowl (~200 g) of Mutton Curry contains 302 calories, 11g protein, 46.2g carbs and 7.6g fat — a non-vegetarian dish in the non-veg dishes category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 151 kcal | 302 kcal |
| Protein | 5.5 g | 11 g |
| Carbs | 23.1 g | 46.2 g |
| Fat | 3.8 g | 7.6 g |
| Sugar | 0.9 g | 1.8 g |
| Saturated fat | 1.3 g | 2.6 g |
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How Mutton Curry fits in your diet
A 1 bowl (~200 g) of mutton curry contributes about 15% of a 2,000-kcal daily target and roughly 22% of an average adult's 50 g daily protein floor. Typically made with mutton, onion, tomato, ginger-garlic, spices, ghee.
Goat mutton slow-cooked in an onion-tomato spice gravy. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Mutton Curry?
Mutton Curry has roughly 440 kcal per 1 bowl (~200 g) (about 220 kcal per 100 g). Macros: 34g protein, 10g carbs, 30g fat.
Is Mutton Curry good for weight loss?
Moderate. Mutton Curry at 440 kcal per serving fits a calorie-counted diet if portioned correctly. Pair with protein and fibre to slow digestion.
How much protein is in Mutton Curry?
Mutton Curry has about 34g protein per 1 bowl (~200 g) — a solid protein contribution for a single dish.
Can diabetics eat Mutton Curry?
Yes, mutton curry is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Mutton Curry fit into a balanced Indian meal?
Mutton Curry sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for mutton curry are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Updated: 17/5/2026