Vegetables
Common cooked Indian vegetables and stir-fries.
16 foods
- Cooked Cauliflower32 kcal 3g proteinper 1 cup (~100 g)
- Cooked Palak (Spinach)18 kcal 2.4g proteinper 1 katori (~80 g)
- Cucumber (Raw)Also: Kheera15 kcal 0.9g proteinper 1 medium (~150 g)
- Garlic (Raw)7 kcal 0.3g proteinper 1 tsp minced (~5 g)
- Ginger (Raw)5 kcal 0.1g proteinper 1 tbsp grated (~6 g)
- Green Chili (Raw)2 kcal 0.1g proteinper 1 chili (~5 g)
- Karela Fry (Bitter Gourd)90 kcal 2g proteinper 1 katori (~100 g)
- Lauki / Bottle Gourd Sabzi75 kcal 2.3g proteinper 1 katori (~150 g)
- Okra (Raw)Also: Bhindi33 kcal 1.9g proteinper 1 cup chopped (~100 g)
- Onion (Raw)44 kcal 1.2g proteinper 1 medium onion (~110 g)
- Potato (Boiled)131 kcal 2.8g proteinper 1 medium boiled (~150 g)
- Punjabi Kadhi187 kcal 9.4g proteinper 1 bowl (~200 g)
- Sarson Da Saag173 kcal 9g proteinper 1 bowl (~200 g)
- Spinach (Raw)Also: Palak7 kcal 0.9g proteinper 1 cup (~30 g)
- Tinda Sabzi83 kcal 2.3g proteinper 1 katori (~150 g)
- Tomato (Raw)28 kcal 1.4g proteinper 1 medium tomato (~120 g)