Karela Fry (Bitter Gourd) Calories and Nutrition
1 katori (~100 g) of Karela Fry (Bitter Gourd) contains 90 calories, 2g protein, 7g carbs and 6g fat — a vegan dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 katori (~100 g) |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 2 g | 2 g |
| Carbs | 7 g | 7 g |
| Fat | 6 g | 6 g |
| Fiber | 3 g | 3 g |
| Sodium | 280 mg | 280 mg |
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How Karela Fry (Bitter Gourd) fits in your diet
A 1 katori (~100 g) of karela fry (bitter gourd) contributes about 5% of a 2,000-kcal daily target and roughly 4% of an average adult's 50 g daily protein floor. Typically made with bitter gourd, onion, spices, oil.
Sliced bitter gourd shallow-fried with onion and spices. For a balanced Indian plate, pair it with a protein source (dal, paneer, eggs or chicken), a sabzi and a small portion of curd or salad. Restaurant or street-style versions can run 20–40% higher in calories because of extra oil, ghee or cream — adjust portion size accordingly.
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Frequently asked questions
How many calories are in Karela Fry (Bitter Gourd)?
Karela Fry (Bitter Gourd) has roughly 90 kcal per 1 katori (~100 g) (about 90 kcal per 100 g). Macros: 2g protein, 7g carbs, 6g fat.
Is Karela Fry (Bitter Gourd) good for weight loss?
Yes — at 90 kcal per typical serving, karela fry (bitter gourd) fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Karela Fry (Bitter Gourd)?
Karela Fry (Bitter Gourd) delivers about 2g protein per 1 katori (~100 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Karela Fry (Bitter Gourd)?
Yes, karela fry (bitter gourd) is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Karela Fry (Bitter Gourd) fit into a balanced Indian meal?
Karela Fry (Bitter Gourd) sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for karela fry (bitter gourd) are sourced from Calculated from typical recipe ingredients. Per-100 g figures scaled to the selected serving above. These figures are unverified estimates based on typical recipes — see banner above.
Updated: 17/5/2026