Punjabi Kadhi Calories and Nutrition
1 bowl (~200 g) of Punjabi Kadhi contains 187 calories, 9.4g protein, 22.6g carbs and 6.6g fat — a vegetarian dish in the vegetables category.
Nutrition facts
| Nutrient | Per 100 g | Per 1 bowl (~200 g) |
|---|---|---|
| Calories | 93.3 kcal | 186.6 kcal |
| Protein | 4.7 g | 9.4 g |
| Carbs | 11.3 g | 22.6 g |
| Fat | 3.3 g | 6.6 g |
| Sugar | 2.3 g | 4.6 g |
| Sodium | 473 mg | 946 mg |
| Saturated fat | 1 g | 2 g |
Calorie calculator
Enter how much you ate and we'll calculate the nutrition.
- Calories
- — kcal
- Protein
- — g
- Carbs
- — g
- Fat
- — g
How Punjabi Kadhi fits in your diet
A 1 bowl (~200 g) of punjabi kadhi contributes about 9% of a 2,000-kcal daily target and roughly 19% of an average adult's 50 g daily protein floor. Typically made with yogurt, besan, onion pakora, ginger, spices.
Spiced yogurt-besan curry with pakora dumplings.
Cuisine region: punjabi.
Related foods
Frequently asked questions
How many calories are in Punjabi Kadhi?
Punjabi Kadhi has roughly 220 kcal per 1 bowl (~200 g) (about 110 kcal per 100 g). Macros: 8g protein, 16g carbs, 14g fat.
Is Punjabi Kadhi good for weight loss?
Yes — at 220 kcal per typical serving, punjabi kadhi fits easily into a weight-loss diet. Watch for added oil or sugar in restaurant versions.
How much protein is in Punjabi Kadhi?
Punjabi Kadhi delivers about 8g protein per 1 bowl (~200 g). Pair with dal, paneer, eggs or chicken to hit a complete protein target.
Can diabetics eat Punjabi Kadhi?
Yes, punjabi kadhi is generally diabetic-friendly in normal portions. Watch oil/ghee and avoid sugary accompaniments.
How does Punjabi Kadhi fit into a balanced Indian meal?
Punjabi Kadhi sits well alongside dal, a vegetable sabzi, curd and a small green salad. Keep the plate balanced — roughly half vegetables, a quarter protein source, a quarter starches — and you will hit your macros without overeating.
Sources
Nutrition values for punjabi kadhi are sourced from Open Food Facts. Per-100 g figures scaled to the selected serving above.
Primary reference: View on Open Food Facts
Source record reviewed: 17/5/2026
Read our nutrition data methodology.